If you think back to high school chemistry, the element magnesium may vaguely conjure up memories of the periodic table. It’s used to make airplanes lighter. It’s used to make fireworks. It’s also found in a range of nutritious foods that your body uses to keep on keeping on. Just as magnesium makes fireworks light up more…
There’s a lot of chatter these days about the health benefits of ashwagandha. And for good reason. If less stress, better sleep and improved memory are no more than a capsule away, who wouldn’t want to give it a try? But is ashwagandha the cure-all your social media feed claims it is? Integrative medicine specialist Yufang…
When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this seasonal fatigue: low levels of vitamin D – the “sunshine vitamin”. People in the UK simply can’t make enough of this vital nutrient from sunlight during winter, which is why many are…
Folic acid is a B vitamin which is vital for the formation of red blood cells. It supports growth and cell division in the body. The form of folic acid occurring naturally in food is called ‘folate’. What is folic acid and who needs it? Folic acid, together with vitamin B12, is necessary to form…
What is iodine and how does it help the body? Iodine is a mineral that is important for health and comes from the diet. It is a key part of the thyroid hormones needed for many body processes including growth, metabolism and for the development of a baby’s brain during pregnancy and early life. What…
Iron is a mineral found in the environment. It is also found in lots of foods. Your body needs iron for muscle development during growth and to transport oxygen in healthy blood. Iron requirements vary, so careful choices are particularly important for some people. What are the symptoms of iron deficiency? Iron deficiency results in…
You may have heard that eating foods rich in omega-3 fats could help to keep you healthy. This Food Fact Sheet looks at which foods contain omega-3 fats, how much we need and the benefits for our health. What are omega-3 fats? Omega-3s are a family of fats that are important for your health. Where…
End of content
End of content
Don't have an account yet? Sign up
No items in your cart. Go on, fill it up with something you love!
Start Shopping Now