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Folic acid is a B vitamin which is vital for the formation of red blood cells. It supports growth and cell division in the body. The form of folic acid occurring naturally in food is called ‘folate’. What is folic acid and who needs it? Folic acid, together with vitamin B12, is necessary to form…
You may have heard that eating foods rich in omega-3 fats could help to keep you healthy. This Food Fact Sheet looks at which foods contain omega-3 fats, how much we need and the benefits for our health. What are omega-3 fats? Omega-3s are a family of fats that are important for your health. Where…
Abstract Purpose Globally adults are not consuming enough fibre. One barrier to higher fibre intake may be the experience or expectation of gastrointestinal (GI) symptoms including flatulence, bloating and abdominal pain. Identifying experiences of GI symptoms and perceptions of the role foods play could inform dietary advice to increase fibre consumption. Methods An online questionnaire…
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