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Stress isn’t exactly in short supply these days. In fact, more than 1 in 4 adults say they’re so stressed out, they can’t even function, according to a report by the American Psychological Association. That’s a tsunami of a stress hormone called cortisol rising and crashing in our collective systems. Just picturing that wave is … well, stressful….
When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this seasonal fatigue: low levels of vitamin D – the “sunshine vitamin”. People in the UK simply can’t make enough of this vital nutrient from sunlight during winter, which is why many are…
Abstract Background The UK has a high and increasing prevalence of folate deficiency. The decision to start mandatory folic acid fortification has not yet been implemented. Concern has been raised about the effect of high folate on vitamin B12 status. Methods The prevalence of folate deficiency was assessed based on the serum folate concentrations from…
Abstract Purpose To determine the association between red meat (RM), processed red meat (PRM) and total red and processed red meat (TRPRM) consumption on nutritional adequacy and markers of health and cardio-metabolic diseases in British adults. Methods In this cross-sectional study of adults (19–64 y) from the National Diet and Nutrition Survey (NDNS) (n = 1758), RM…
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