Cholesterol has long been seen as a key culprit in cardiovascular disease. While it’s true that cholesterol does play a role, not all cholesterol is bad for us. There are two main types of cholesterol. The first type is low-density lipoprotein or LDL cholesterol. This is often referred to as the “bad” cholesterol because it causes fat to…
Research suggests young, active people are increasingly being diagnosed with osteoarthritis at much earlier ages than many expect. I have seen its effects first-hand among my own friends. One, a keen marathon runner, developed stage 2 osteoarthritis in her mid-30s. Several well-known public figures, including Robbie Williams, Tiger Woods and Andy Murray, have also spoken openly about…
Stress and sleep are the top priorities for the next generation of consumers, and they have a growing appetite for supplements that can support them,according to latest market insights. Ahead of her on-stage appearance at Probiota Dublin next month, Ewa Hudson, Director of Insights at Lumina Intelligence, provided a sneak peak into some of the…
Stress isn’t exactly in short supply these days. In fact, more than 1 in 4 adults say they’re so stressed out, they can’t even function, according to a report by the American Psychological Association. That’s a tsunami of a stress hormone called cortisol rising and crashing in our collective systems. Just picturing that wave is … well, stressful….
Although people tend to think that bacteria are harmful germs that spoil food or make you ill, there are many bacteria that are good for our health. Your gut digests and absorbs food and naturally contains trillions of microorganisms (e.g. bacteria) that are important for helping us stay healthy. Probiotics are ‘good’ microorganisms found in…
When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this seasonal fatigue: low levels of vitamin D – the “sunshine vitamin”. People in the UK simply can’t make enough of this vital nutrient from sunlight during winter, which is why many are…
Folic acid is a B vitamin which is vital for the formation of red blood cells. It supports growth and cell division in the body. The form of folic acid occurring naturally in food is called ‘folate’. What is folic acid and who needs it? Folic acid, together with vitamin B12, is necessary to form…
What is iodine and how does it help the body? Iodine is a mineral that is important for health and comes from the diet. It is a key part of the thyroid hormones needed for many body processes including growth, metabolism and for the development of a baby’s brain during pregnancy and early life. What…
Iron is a mineral found in the environment. It is also found in lots of foods. Your body needs iron for muscle development during growth and to transport oxygen in healthy blood. Iron requirements vary, so careful choices are particularly important for some people. What are the symptoms of iron deficiency? Iron deficiency results in…
You may have heard that eating foods rich in omega-3 fats could help to keep you healthy. This Food Fact Sheet looks at which foods contain omega-3 fats, how much we need and the benefits for our health. What are omega-3 fats? Omega-3s are a family of fats that are important for your health. Where…
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