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Cholesterol has long been seen as a key culprit in cardiovascular disease. While it’s true that cholesterol does play a role, not all cholesterol is bad for us. There are two main types of cholesterol. The first type is low-density lipoprotein or LDL cholesterol. This is often referred to as the “bad” cholesterol because it causes fat to…
What is iodine and how does it help the body? Iodine is a mineral that is important for health and comes from the diet. It is a key part of the thyroid hormones needed for many body processes including growth, metabolism and for the development of a baby’s brain during pregnancy and early life. What…
Abstract Purpose We quantified levels of ultra-processed food (UPF) consumption and investigated consumption patterns in a representative sample of UK adolescents. Methods We used data from 4-day food diaries from adolescents in the UK National Diet and Nutrition Survey (NDNS) (2008/09–2018/19). UPF were identified using the NOVA classification. We estimated the percentage of Total Energy…
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