More young adults are developing osteoarthritis – here’s how we can spot those at risk before the damage is done

More young adults are developing osteoarthritis – here’s how we can spot those at risk before the damage is done

Research suggests young, active people are increasingly being diagnosed with osteoarthritis at much earlier ages than many expect. I have seen its effects first-hand among my own friends. One, a keen marathon runner, developed stage 2 osteoarthritis in her mid-30s. Several well-known public figures, including Robbie Williams, Tiger Woods and Andy Murray, have also spoken openly about…

Folic Acid

Folic Acid

Folic acid is a B vitamin which is vital for the formation of red blood cells. It supports growth and cell division in the body. The form of folic acid occurring naturally in food is called ‘folate’. What is folic acid and who needs it? Folic acid, together with vitamin B12, is necessary to form…

Omega-3

Omega-3

You may have heard that eating foods rich in omega-3 fats could help to keep you healthy. This Food Fact Sheet looks at which foods contain omega-3 fats, how much we need and the benefits for our health. What are omega-3 fats? Omega-3s are a family of fats that are important for your health. Where…

Ultra-processed food consumption in UK adolescents: distribution, trends, and sociodemographic correlates using the National Diet and Nutrition Survey 2008/09 to 2018/19

Ultra-processed food consumption in UK adolescents: distribution, trends, and sociodemographic correlates using the National Diet and Nutrition Survey 2008/09 to 2018/19

Abstract Purpose We quantified levels of ultra-processed food (UPF) consumption and investigated consumption patterns in a representative sample of UK adolescents. Methods We used data from 4-day food diaries from adolescents in the UK National Diet and Nutrition Survey (NDNS) (2008/09–2018/19). UPF were identified using the NOVA classification. We estimated the percentage of Total Energy…

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