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Although people tend to think that bacteria are harmful germs that spoil food or make you ill, there are many bacteria that are good for our health. Your gut digests and absorbs food and naturally contains trillions of microorganisms (e.g. bacteria) that are important for helping us stay healthy. Probiotics are ‘good’ microorganisms found in…
When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this seasonal fatigue: low levels of vitamin D – the “sunshine vitamin”. People in the UK simply can’t make enough of this vital nutrient from sunlight during winter, which is why many are…
What is iodine and how does it help the body? Iodine is a mineral that is important for health and comes from the diet. It is a key part of the thyroid hormones needed for many body processes including growth, metabolism and for the development of a baby’s brain during pregnancy and early life. What…
Iron is a mineral found in the environment. It is also found in lots of foods. Your body needs iron for muscle development during growth and to transport oxygen in healthy blood. Iron requirements vary, so careful choices are particularly important for some people. What are the symptoms of iron deficiency? Iron deficiency results in…
You may have heard that eating foods rich in omega-3 fats could help to keep you healthy. This Food Fact Sheet looks at which foods contain omega-3 fats, how much we need and the benefits for our health. What are omega-3 fats? Omega-3s are a family of fats that are important for your health. Where…
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